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items: 0Total value: £0.00
Kooka F Ride Stem£14.95
DJ Semi Creme Mech Hanger£12.95
Dirty Jo Triple Butted Frame£99.00
Dirty Jo Gear Cable Kit£8.99
Sram 8 speed chain£9.99
Dirty Jo Semi Creme£80.00
M540 spd Pedal£39.95
Disc wheel set£79.95 -
Fit2Ride utilises a wide area of cycling-related activities to help you to become a fitter, better and stronger cyclist.Incorporated into Dont Push IT in 2005, Fit2Ride is co-ordinated by British Cycling Coach & National Standards Instructor, Jodi Vickery (Currently National Ladies master cross-country Mountain Bike Champion 2006).
Fit2Ride Spinning (indoor cycling)
Running weekdays between 6.15pm and 8.15pm in one-hour slots for groups of six people at a time, the spinning class caters for a wide range of people from all ages, sizes and abilities, in a very personal and professional atmosphere.
The simulated cycle exercise is all done to music, providing a fun & social alternative to standard exercise. Each one hour session starts with a warm-up period of about ten minutes in length. After this, the instructor takes the class on a simulated ride; each bike has a resistance-controlling lever so that every student can control the amount of pressure required to turn the pedals to the beat of the accompanying music.
Book a Class NOW!
Our classes are really popular, so it's important to let us know if you've booked a class and can't make it! We sometimes do have spare classes, which are an ideal opportunity to try it out! You can see our current free slots in the tables below:
CALL 01288 359555 NOW TO BOOK A CLASS!WEEK COMMENCING26/10/09Single Classes6:15pm 7:15pm M 1 4 T 2 0 W 0 0 T 3 0 F 0 0 Permanent Classes6:15pm 7:15pm M 1 4 T 2 0 W 0 0 T 3 0 F 0 0 CALL 01288 359555 NOW TO BOOK A CLASS!Classes cost £5.50 per session and are pre-paid on a non-refundable basis (in most cases).
Spinning Positions
At various points in the session, the student is asked to perform additional tasks such as:
Seated Road - Used during a warm-up & cool-down. Participants employ a fast lef speed with a small amount of resistance on their dials in a seated position.
Seated Climb - Derived from the seated road riding position, this movement is designed to simulate riding uphil in a seated position. Participants will gradually increase resistance to increase exercise intensity.
Standing Climb - Students progress to a standing position and increase resistance to simulate a standing hill-climb. This will often be perfomed in reduced-rate intervals of returning to the seated climb position.
Freeze - Hold the upper body still whilst focussing on the pedalling technique. Hold this position for a few seconds at a time to add to the intensity of the exercise.
Jumps - Jumping involves moving rhythmically and repeatedly between a seated and standing position. Usually for four or eight beats(revolutions) at a time, returning to the saddle after each set.
Rhythm Press - Seated - Raise and Lower upper body in time with the music. Students inhale as they lower, exhale as they rise. Standing - Performed by softening of the elbows whilst bending the body from the hip over the saddle, using the same breathing exercise.
Coaching & Guided Rides
Jodi also provides one-to-one or group coaching, both on- or off-road through her British Coaching status and National Standards Instruction. This is available to both children and adults, for more details see 'National Standards'.
Guided rides can also be arranged through the Fit 2 Ride service, on a pre-booked basis. Prices vary depending upon group size and ride length - call the shop on 01288 359555 for more information.
If you wish to improve your bike handling/cycling skills or techniques, and gain confidence then Jodi will help you on your way.
Maybe you are training for a specific event/goal, or just simply want to get fit and lose weight. Individual weekly written training programmes are available to suit your requirements.
CALL 01288 359555 NOW TO FIND OUT MORE!
